The Relaxation & Emotional Wellbeing Program focuses on practices that support self-awareness, relaxation and emotional self-regulation.

The program includes learning about stress and emotional patterns, breathwork, affirmations and techniques for reflecting on difficult experiences. It also includes two personalised counselling sessions and practices intended to support a more sustainable approach to emotional wellbeing.

What You Will Learn

• Understanding stress and emotional patterns.
• Emotional regulation concepts.
• Personalised counselling through two sessions.
• Breathwork practices.
• Reflecting on difficult experiences.
• Affirmations.
• Soul conversation practices.
• Emotional release and relaxation techniques.
• Practices for supporting ongoing emotional balance.

Who Is This Program For?

• People interested in relaxation and mindfulness.
• Learners who want to understand their emotional patterns.
• Individuals interested in breathwork and affirmation practices.
• Those seeking practical approaches to emotional self-awareness.

Frequently Asked Questions

What is the program fee?

₹8,000.

How long does the program take?

The program duration is 6 hours.

Are individual counselling sessions included?

Yes. The program outline includes two personalised counselling sessions.

Does this program replace mental health treatment?

No. This is a wellbeing program and does not replace mental health assessment or treatment from a qualified professional. If you are experiencing significant distress, seek appropriate professional support.

Course Details

• Price: ₹8,000
• Duration: 6 hours
• Includes: Two personalised counselling sessions